Pelvic floor health is a crucial aspect of overall well-being, especially for women and children. The pelvic floor muscles support essential functions such as bladder and bowel control, sexual health, and, in women, childbirth. A strong and well-functioning pelvic floor can prevent a variety of issues, such as urinary incontinence, pelvic organ prolapse, and chronic pelvic pain. For children, early attention to pelvic floor health can address bedwetting, constipation, and other developmental concerns, setting the stage for healthier growth and development.

Symptoms of pelvic floor dysfunction can range from mild to severe and often impact daily life. Common signs include frequent urination, painful intercourse, lower back pain, and a feeling of heaviness or pressure in the pelvic area. Quick professional treatment is essential to prevent these symptoms from worsening and to restore normal function. Early intervention by a specialized occupational therapist can provide personalized strategies to strengthen and rehabilitate the pelvic floor muscles, leading to significant improvements in quality of life. Addressing these issues promptly can also prevent long-term complications and enhance overall physical and emotional well-being.

Children's pelvic health is often overlooked, yet it plays a vital role in their overall development and well-being. Proper functioning of the pelvic floor muscles is essential for bladder and bowel control, which can significantly impact a child's confidence and social interactions. Issues such as bedwetting, constipation, and urinary incontinence can lead to embarrassment, anxiety, and even social isolation. Addressing pelvic health early ensures that children can participate fully in school and recreational activities without the stress and stigma associated with these problems.

Ignoring pelvic health issues in children can have long-term consequences. Persistent problems can lead to chronic conditions that affect them into adulthood, potentially causing ongoing physical discomfort and emotional distress. Early intervention by a specialized occupational therapist can identify and treat these issues effectively, helping children develop healthy pelvic floor habits. This proactive approach not only resolves immediate concerns but also establishes a foundation for long-term pelvic health, preventing complications and fostering overall growth and development. By prioritizing children's pelvic health, we ensure they have the best chance for a healthy, active, and confident future.

After giving birth, it's natural to want to bounce back to your pre-pregnancy self as quickly as possible. However, for many women, the postpartum period can bring with it a range of physical challenges, particularly related to the pelvic floor. Various conditions, including pelvic organ prolapse and diastasis recti, can lead to discomfort, decreased core strength, and overall physical limitations if not addressed properly. Many women experience pelvic and low back pain following childbirth. This pain may result from the physical strain of pregnancy and labor, as well as the postural changes that often occur during the later stages of pregnancy. It's important to address these symptoms to ensure a comfortable and functional recovery.

Regardless of the specific issues you may be facing, it's crucial to understand that every birth and birth story is unique. The healing process for your body will be influenced by a variety of factors, including the type of delivery, any complications during childbirth, and your overall health and fitness level. It's essential to approach your recovery holistically, taking into account both the physical and emotional aspects of healing. As you navigate the postpartum period, prioritize your own well-being alongside caring for your new baby. Taking the time to focus on your own healing will ultimately allow you to be the best and strongest version of yourself for your child. By addressing your pelvic floor health, you can improve your overall physical comfort and regain strength and confidence in your body.

Are you a soon-to-be mom experiencing discomfort during your pregnancy journey? Pelvic floor occupational therapy could be the key to finding relief and preparing for labor and delivery! Throughout pregnancy, many women encounter pelvic girdle pain (PGP), symphysis pubis dysfunction (SPD), and lower back pain due to the widening of the pelvic bones. This can lead to discomfort as the pelvic floor muscles work to compensate for the increased movement and laxity of the pelvic bones. Furthermore, diastasis recti, the separation of abdominal muscles during and after pregnancy, is a common occurrence for almost all mothers. Fortunately, pelvic floor therapy can aid in healing the muscles and facia properly, potentially preventing issues such as low back pain, constipation, urinary incontinence, and hernia.

Our therapy approach involves a thorough physical assessment and the analysis of daily habits and routines, allowing us to establish more effective body mechanics to reduce pain and enhance the performance of everyday tasks. We also provide expecting mothers with valuable tools and education for labor, including different positions to facilitate the opening of the pelvis and guidance on leveraging their body’s natural instincts for childbirth. Embrace the potential of pelvic floor occupational therapy to alleviate discomfort and confidently prepare for the beautiful journey of motherhood!